Nine Pregnancy Tips for Moms of Multiples

If you’re expecting multiples, t there are also some extra steps you’ll need to take while you’re pregnant to ensure that your little ones are healthy. Whether you’re having twins, triplets, or more, keep these nine pregnancy tips in mind.  

Pregnancy tip #1: Find out if you’re having fraternal or identical twins. If it’s the latter, your doctor will want to keep a closer eye on their development.

Pregnancy tip #2: Eat wisely. A healthy diet is a must to ensure a healthy birth weight, especially when you’re having multiples. Load up on fruits and veggies, since your growing babies need micronutrients like folic acid, iron, and vitamins, as well as lean proteins.

Pregnancy tip #3: Watch your weight. You may gain more weight when carrying twins as opposed to if you had a single pregnancy, but you’ll still need to monitor your weight and aim for a healthy mark. Talk to your doctor about what's appropriate for your situation.  

Pregnancy  tip #4: Drink up! For moms carrying multiples, dehydration can lead to preterm labor. Aim to drink a minimum of eight glasses of water a day.

Pregnancy tip #5: Don’t skip the supplements. If your health care provider recommends or prescribes prenatal vitamins and/or supplements, be sure to take them. Many women may need extra folic acid to help prevent birth defects.

Pregnancy tip #6: Spend time with the doctor. You’ll need a good amount of monitoring throughout your pregnancy if you’re carrying multiples, so be sure to stay on track with your doctor appointments.

Pregnancy tip #7: Know your risks. The chance of conditions such as gestational diabetes and preeclampsia are higher if you’re carrying multiples. Talk to your doctor about what you can do to minimize your risk.

Pregnancy tip #8: Be ready for an early labor. Women carrying twins tend to go into labor earlier (usually around the 35th to 37th week) than those carrying a single baby. Have your overnight bag packed and ready in case you need to head to the hospital earlier than expected.

Pregnancy tip #9: Talk to your doctor about your delivery plan. The chance of a cesarean is higher with multiples. Discuss your preferred birthing plan with your doctor, but be ready in case you need a cesarean for safety reasons.

While a multiples pregnancy may be a little trickier to navigate, just remember that more new babies means even more love and attention. All that care during pregnancy will help ensure a healthy and happy family.

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Five Solutions for Top Pregnancy Sleep Issues

If you’re tossing and turning at night, unable to get the rest you need, take comfort in the fact that you’re not alone. Many new moms-to-be have trouble getting a good night’s sleep, especially as their pregnancy progresses. It’s important to try to resolve your bedtime battles sooner rather than later, as good sleep during pregnancy is linked to a healthier baby and an easier delivery. Read on for some common pregnancy sleep problems and how to solve them.

Trouble getting comfortable: Use a pregnancy pillow to wrap around your tummy, elevate your legs, or assist you when lying on your side. If you have pain in your lower back, experiment with extra pillows to relieve any muscle tension. Try one pillow under your abdomen, one between your legs, a firm one behind your back, and an extra one under your head, for example.

Headaches and nausea: If headaches are disturbing your sleep, you may be suffering from low blood sugar. Try eating a light snack with protein and carbohydrates such as scrambled eggs and toast, which will help to keep blood sugar levels stable throughout the night. If you find yourself feeling nauseous when you lie down for the night, you may want to start eating small, bland snacks throughout the day, like crackers or toast.

Hot flashes or night sweats: Make sure the bedroom stays cool by cracking open a window, using a fan, or turning down the thermostat. Also, close the curtains or blinds before you turn in for the night. You’ll find it much easier to fall asleep and stay asleep if the room is cool and dark.

Frequent trips to the bathroom: Cut off your consumption of liquids a few hours before bedtime to reduce the number of times you have to get up during the night. However, with your growing new baby putting constant pressure on your bladder, some nighttime trips to the bathroom may be unavoidable. A nightlight or a dimmer switch is a better choice than turning on a bright overhead light, which can make it difficult to fall back asleep.

Heartburn: Avoid spicy, acidic, or fried foods, especially a few hours before bedtime, and make sure not to recline for at least an hour or two after eating. If the problem persists, try sleeping with your head elevated on a pillow or speak with your doctor.

You may need to follow more than one or even all of these tips in order to solve your sleep problems. But don’t give up! A proper night’s rest will give your body the energy it needs to have a healthy pregnancy.

Oral Hygiene: What New Moms Need to Know

It wasn’t long ago that pregnant women were advised to steer clear of the dentist out of concern over how various procedures might affect their unborn child. Turns out that routine cleanings and dental work are considered safe for most expectant moms and  may play an important role in a baby’s safety and health, too. Because of hormones, expectant mothers are more prone to oral infections and gum sensitivity, which can lead to early labor. Here are some easy-to-follow pregnancy tips for keeping your mouth (and your new baby) healthy.

Oral hygiene pregnancy tip #1: Keep your appointments. Regular cleanings and checkups are an essential part of anyone's oral hygiene regimen, but are especially crucial for pregnant women, whose hormonal changes put them at risk for a number of dental problems.  While these routine visits are safe for most women, it’s still important to let your dentist know you’re having a baby and to discuss any medical issues related to the pregnancy. Occasionally, women with high-risk pregnancies are advised to postpone certain treatments until after the new baby has arrived.

Oral hygiene pregnancy tip #2: Don’t fear simple procedures or X-rays. Although it’s always better to save elective procedures for after your due date, cavities and other common dental problems can and should be treated in order to avoid infection. Second trimester is the ideal time to take care of such issues, as the dentist’s chair can be quite uncomfortable by your third trimester!

While routine X-rays are commonly delayed for pregnant women, advancements in technology have greatly reduced the threat of radiation exposure. Should an X-ray be needed for an emergency procedure, your dentist will take extra precautions to ensure your baby’s safety.

Oral hygiene pregnancy tip #3: Watch your gums. Don’t focus only on your pearly whites: The hormonal surges that come with having a baby can also wreak havoc on your gums. Pregnancy gingivitis -- which results in inflamed and sore gums  -- and “pregnancy tumors” -- benign but sometimes painful lumps along the gum line  -- are particularly common. If you notice anything abnormal going on with your gums, call your dentist.

Oral hygiene pregnancy tip #4: Make oral hygiene part of your daily routine. As helpful as your dentist may be, oral health begins and ends at home. If you have morning sickness, try a more mild or bland toothpaste (ask your dentist or mommy-friends for suggestions). On the other hand, avoid brushing your teeth immediately after vomiting, as the still-present stomach acids can eventually cause teeth erosion and wear away at your enamel. Instead, rinse out with a combination of baking soda and water, which will leave your mouth fresh until it’s safe to brush.

You have a lot on your plate during pregnancy, but making the time for proper oral hygiene will go far to boost both your and your new baby’s health.

Photo by Paweł Czerwiński on Unsplash

Four Off-Limit Foods for New Moms-to-Be

Meals should be a pleasure during pregnancy, not a problem. But certain foods can be risky when you’re eating for two. For your baby’s safety, steer clear of the following foods when expecting, and always ask your doctor if you have any questions on what you should -- and shouldn’t -- eat .

Fish high in mercury. Eating fish is an important part of your pregnancy diet because much of it is packed with omega-3 fatty acids, which are super nutrients for your new baby’s brain development. But not every kind of fish is recommended. Some larger ones contain too much mercury, which can affect your baby’s nervous system. Steer clear of shark, king mackerel, swordfish, and tilefish. And limit safer varieties of fish to 12 ounces a week.

Some raw and undercooked foods. The risk with anything raw is that you may contract a case of food poisoning. While it’s rare for this illness to affect your new baby, it’s not pleasant to deal with, whether you’re pregnant or not. To be on the safe side, cook eggs, seafood, shellfish, meat, and chicken fully. Skip raw fish and shellfish, smoked fish, refrigerated pate, and raw sprouts like radish, mung bean, and alfalfa.

Unpasteurized cheese, milk, and juice. Unpasteurized products are off the menu when you’re expecting. Read labels carefully to be sure all milk and juice you drink has been pasteurized and the cheese you consume (especially soft varieties like Brie,  Camembert, and goat cheese,) is made with pasteurized, not raw, milk.

Deli meats. Listeriosis, a rather serious foodborne illness, is the concern for this category. It’s a good idea to avoid deli meats and hot dogs anyway as they aren’t a healthy choice (many are high in sodium). If you do indulge in deli items during pregnancy, be sure to heat all meats and franks until they are steaming.

Remember to practice good hygiene in the kitchen -- it’s smart whether you’re having a baby or not. Always wash your hands before preparing food or eating a meal, and wash produce well under running water, using a brush to scrub the outer layer of tough-skinned fruits and veggies. Knowing your diet is safe for your new baby will put any expectant mom at ease. Happy eating!

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Pregnancy Beauty Basics

When you’re pregnant, it’s not uncommon to want to make up for swollen ankles and other less desirable symptoms with a fresh face of make up and a new hair ‘do. But keep in mind that the ingredients in your beauty products, if absorbed into the skin, may reach the placenta and could pose a risk for your new baby. But that doesn’t mean you have to give up on looking glam until post-birth. Just be sure to steer clear of the below, and, if in doubt of a product’s safety, ask your doctor.

Skip it: Hair dye Expecting new moms should try to avoid dying or chemically straightening their hair when pregnant, as the ammonia fumes could harm a new baby during the first three months of pregnancy. If you must change your color or touch up your roots, do so after the first trimester in a well ventilated space, and ask the stylist to avoid touching your scalp with the chemicals.

Skip it: Nail polish

The phthalates in nail polish have been linked to birth defects, so it’s best to wait until after the first trimester to get a manicure or pedicure, when the risk to your new baby is much lower. Acrylic nails should also be avoided when expecting. Need some color before then? Reach for a phthalate-free nail polish instead.

Skip it: Hairspray

Hairspray also contains phthalates, and considering you spray it by your face, it’s very easy to breathe it in. Instead, keep your hair in place with a mousse or gel during your pregnancy.

Skip it: Acne creams

Expecting new moms should avoid prescription acne medications, as they can increase the risk of birth defects. If pimples pop up during your pregnancy, try to use a gentle face wash and switch to oil-free makeup. If that doesn’t work, ask your doctor about what acne face washes may be safe for your new baby.

Skip it: Teeth whitening products

The jury is still our on whether the peroxide, the active ingredient in teeth whiteners, is safe during pregnancy, so it’s best to skip this one. If your pearly whites aren’t looking so, well, white, use a brightening toothpaste instead. And don’t forget to floss and brush regularly during pregnancy. Good dental hygiene is good for your smile and for your new baby’s health.

It’s not always easy for new moms-to-be to give up go-to beauty routines, but keep in mind that sporting your natural hair color or not-so-perfectly-white teeth is best for your new baby. For now, skip the scary stuff and wear your pregnancy glow instead.