Meals should be a pleasure during pregnancy, not a problem. But certain foods can be risky when you’re eating for two. For your baby’s safety, steer clear of the following foods when expecting, and always ask your doctor if you have any questions on what you should -- and shouldn’t -- eat .
Fish high in mercury. Eating fish is an important part of your pregnancy diet because much of it is packed with omega-3 fatty acids, which are super nutrients for your new baby’s brain development. But not every kind of fish is recommended. Some larger ones contain too much mercury, which can affect your baby’s nervous system. Steer clear of shark, king mackerel, swordfish, and tilefish. And limit safer varieties of fish to 12 ounces a week.
Some raw and undercooked foods. The risk with anything raw is that you may contract a case of food poisoning. While it’s rare for this illness to affect your new baby, it’s not pleasant to deal with, whether you’re pregnant or not. To be on the safe side, cook eggs, seafood, shellfish, meat, and chicken fully. Skip raw fish and shellfish, smoked fish, refrigerated pate, and raw sprouts like radish, mung bean, and alfalfa.
Unpasteurized cheese, milk, and juice. Unpasteurized products are off the menu when you’re expecting. Read labels carefully to be sure all milk and juice you drink has been pasteurized and the cheese you consume (especially soft varieties like Brie, Camembert, and goat cheese,) is made with pasteurized, not raw, milk.
Deli meats. Listeriosis, a rather serious foodborne illness, is the concern for this category. It’s a good idea to avoid deli meats and hot dogs anyway as they aren’t a healthy choice (many are high in sodium). If you do indulge in deli items during pregnancy, be sure to heat all meats and franks until they are steaming.
Remember to practice good hygiene in the kitchen -- it’s smart whether you’re having a baby or not. Always wash your hands before preparing food or eating a meal, and wash produce well under running water, using a brush to scrub the outer layer of tough-skinned fruits and veggies. Knowing your diet is safe for your new baby will put any expectant mom at ease. Happy eating!