Pregnancy is a time when you need as much sleep as you can snag, but finding a comfortable sleeping position may be difficult for many soon-to-be new moms. The extra weight you’re carrying around can put stress on your body and joints, resulting in aches and pains when you try to lie down for the night, not to mention keeping you awake.
Luckily, a maternity or pregnancy pillow can come to the rescue. These oversized pillows help to alleviate aches and pains by supporting certain areas of your body while you sleep. Every woman’s body is different, and that's why maternity pillows come in a variety of shapes and styles that are catered toward the comfort each new mom-to-be requires. Here are some tips on how to choose the pregnancy pillow that’s best for you:
Look online. This is the fastest way to see all the different types of pillows that are available, as well as read reviews from other expectant moms on which types and brands work best.
Ask for advice. Chances are you have a friend, relative, or acquaintance who is pregnant or has been pregnant in the recent past. Use the information she can give you as a guide.
Pick your support. Decide which areas of the body you need supported, as different pillows support the body in different ways. Here is a breakdown of the basic types of pregnancy pillows and what they do:
Memory foam. This kind adjusts to the contours of your body, and supports the belly, back, and knees.
Simple wedge. This type slides easily under a growing belly, and is ideal if you prefer to sleep on your side. This pillow is also great for traveling, because it’s small and compact.
Bean-shaped. These wrap around your mid-section. They have adjustable straps at each end specifically designed to support the back on one side and the stomach on the other.
Test them out. Many stores will allow expectant moms to touch and even try the pillows while in the store.Take advantage and lie in different positions to see which one is most comfortable for your body.
If you’re unable to track down a maternity pillow, know that you can use multiple regular bed pillows instead. Place a pillow to support each affected area, or stick one under each side of your back. A better night’s sleep will make you a happier new mom-to-be, and help power you through your pregnancy.