Not only is it exciting to count down to the birth of your new baby, it can also be comforting. Planning a little each month to welcome your baby home keeps you organized and eases your mind. Follow our month-by-month guide and you’ll be more than ready when your bundle of joy arrives.

Month 1

• Find a prenatal health care provider by asking for referrals from friends or your general practitioner.

• Schedule your first prenatal appointment.

• Take prenatal vitamins or supplements, if recommended by your provider.

Month 2

• Become familiar with your (or your partner’s) insurance policy so you know what’s covered.

• Make an appointment with the dentist, as gum disease can increase your risk of premature birth.

Month 3

• Make a plan for how you’ll share your big news with family and friends; if you work, you’ll also need to prepare to tell your boss.

• Shop for some new clothes. Your pants will be hard to zip up soon, and you may want to look for a few starter items to tide you over until you’re bigger.

• Make a budget and start saving for gear for your new baby.

Month 4

• Start to think about day care. Will it be full time, in-home, or might you decide to hire a nanny? Weigh the pros and cons of each.

Month 5

• Start planning your maternity leave from work.

• Think about ordering baby furniture. It can take many weeks or even a few months for certain items to arrive.

• Treat yourself to a prenatal massage! You deserve the rest and relaxation.

Month 6

• Decide (roughly) when your last day of work will be and what kind of coverage you’ll need when you’re gone.

• Consider whether you’ll need a breast pump and then ask around for recommendations.

• Pre-register at the hospital where you’re planning to give birth to your new baby.

• Make a delivery plan and decide who you want in the room with you (and who can wait outside).

• Sign up for childbirth, infant care, and breastfeeding classes

Month 7

• If you have someone who wants to throw you a baby shower or other new baby celebration, pick a date and share names and addresses with her.

• Update your 401K plan and your will.

• Schedule a tour of the hospital or birth center.

Month 8

• Write up a birth plan and buy birth announcements (or design your announcements online).

• Pack your hospital bag and have it ready to go by the front door.

• Install your new baby’s car seat.

Month 9

• Pick up a few newborn diapers (but not too many -- new babies grow quickly!) and any layette or baby care items you're missing.

• Figure out how you’ll get to the hospital. Will your partner drive you or will you take a cab?

• Get a pedicure or do something else to help you relax during the last weeks!

• Checked everything off? Then congratulations! Now you can rest easy knowing that you did everything you could to prepare for your new baby.

When you’re pregnant, it’s not uncommon to want to make up for swollen ankles and other less desirable symptoms with a fresh face of make up and a new hair ‘do. But keep in mind that the ingredients in your beauty products, if absorbed into the skin, may reach the placenta and could pose a risk for your new baby. But that doesn’t mean you have to give up on looking glam until post-birth. Just be sure to steer clear of the below, and, if in doubt of a product’s safety, ask your doctor.

Skip it: Hair dye Expecting new moms should try to avoid dying or chemically straightening their hair when pregnant, as the ammonia fumes could harm a new baby during the first three months of pregnancy. If you must change your color or touch up your roots, do so after the first trimester in a well ventilated space, and ask the stylist to avoid touching your scalp with the chemicals.

Skip it: Nail polish

The phthalates in nail polish have been linked to birth defects, so it’s best to wait until after the first trimester to get a manicure or pedicure, when the risk to your new baby is much lower. Acrylic nails should also be avoided when expecting. Need some color before then? Reach for a phthalate-free nail polish instead.

Skip it: Hairspray

Hairspray also contains phthalates, and considering you spray it by your face, it’s very easy to breathe it in. Instead, keep your hair in place with a mousse or gel during your pregnancy.

Skip it: Acne creams

Expecting new moms should avoid prescription acne medications, as they can increase the risk of birth defects. If pimples pop up during your pregnancy, try to use a gentle face wash and switch to oil-free makeup. If that doesn’t work, ask your doctor about what acne face washes may be safe for your new baby.

Skip it: Teeth whitening products

The jury is still our on whether the peroxide, the active ingredient in teeth whiteners, is safe during pregnancy, so it’s best to skip this one. If your pearly whites aren’t looking so, well, white, use a brightening toothpaste instead. And don’t forget to floss and brush regularly during pregnancy. Good dental hygiene is good for your smile and for your new baby’s health.

It’s not always easy for new moms-to-be to give up go-to beauty routines, but keep in mind that sporting your natural hair color or not-so-perfectly-white teeth is best for your new baby. For now, skip the scary stuff and wear your pregnancy glow instead.

You know you have to eat well when expecting -- this helps help ensure a healthy pregnancy and gives your baby’s development a boost. But which foods pack the biggest nutritional punch? And how can you easily include them in your roster of meals, mini-meals, and snacks? Here, a handy guide to super foods and healthy eating!

Eggs Protein is crucial for your new baby’s growth during the second and third trimesters, and eggs are an easy and inexpensive way to get a good dose. Hardboiled eggs make for a fast snack, while an over-easy egg on top of rice or stir-fry veggies can give the meal a protein boost.

Beans Fiber-full, protein-rich, and low in calories -- what’s not to love about beans? Whether you choose black, pinto, navy, or chickpeas, they’ll taste great in a quesadilla or sprinkled on salads and pasta dishes.

Sweet potatoes Regular potatoes are fine, but for some added vitamins A and C (which helps you absorb iron and helps ensure healthy gums for you and your new baby) pick the dark orange variety. Bake a couple until they are soft and top with low-fat Greek yogurt and chives, or slice sweet potatoes into edges and roast them in the oven at 350 degrees Fahrenheit for about 45 minutes.

Salmon This fish delivers a healthy dose of omega-3 fatty acids , which can give your new baby’s developing brain a boost. Expectant new moms can enjoy 12 ounces of fish a week, so consider low- and no-mercury varieties like salmon, trout, and sardines. If cooking fresh fish doesn't appeal to you, opt for the canned varieties (try salmon salad on rye).

Nuts The healthy fats found in nuts can help foster your new baby’s brain development; walnuts, with their omega-3s , are particularly potent. Eat them whole or spread walnut butter on whole-wheat toast or slices of pear.

Low-fat dairy Calcium, protein, and vitamin D can be found in dairy aisle products, so stock up on skim milk, yogurt, and cottage cheese. Greek yogurt is an especially good pick because of the extra protein it offers.

Don’t be concerned if your pregnancy diet isn’t perfect all the time. Just try to work in a couple of these picks each day to keep you and your baby as healthy as possible.

Photo by Vanessa von Wieding on Unsplash

I remember being eight, watching an episode of my favorite television show, where the wife tells her husband she’s pregnant, and thinking, “I’m totally going to do something even cuter when I tell my husband I’m having a baby.”  Flash forward to 2011, soon after I started my pinning obsession, I started a hidden “Baby” board where I pinned unbelievably clever ways to make a future pregnancy announcement. 

The time finally came in January 2012 when I could surprise my partner, Jay, by making an “I’m going to be a big sister” dog t-shirt for our pooch. But using a darling method takes time, and I’m terrible at keeping happy secrets; really terrible -- I gave Jay his Christmas gift in November, because I was too excited!

I had to ignore those brilliant ideas swirling around my head and find a way to make my pregnancy announcement to Jay as quickly as possible.  My frantic newly-pregnant mind thought of a number of not-so-great ways to surprise the love of my life with the news that he was now a dad-to-be.  Here are a few of those ideas:

1.    Text him “You’re going to be a Dad!” while he was working.

2.    Leave the pregnancy tests casually out on the bathroom counter.

3.    Play a round of charades in which I badly act out the news

I’m thankful I didn’t do any of those. I did text him to come home right after work, and I spent the rest of the night skirting his questions. As he walked through the door, I awkwardly cut him off just before he reached the bathroom. A twitchy and smiling ball of nerves, I proceeded to stand in front of him as he raised an eyebrow and asked me, “What is going on?” I unintelligibly blurted, “I’m pregnant.” And when he furrowed his brow in confusion, I gestured a round belly and said it a little more clearly.  “You’re what…” he asked, “pregnant?”  Then he gave me one of his fantastic, warm, long, loving hugs.  We sat for a few minutes with silly smirks on our faces, letting the surprise sink in, and then, he said, “Maybe you’ll be able to do something cute with the next pregnancy announcement.”

When you've been married for almost five years, your family has a tendency to ask you if you're pregnant on a regular basis. So when it finally came time to make the big pregnancy announcement, I knew it had to be good.

With my first pregnancy, things didn't quite go as planned, but we still were able to have some fun with it. I was really sick one day and on the urging of my sister, I went and bought a pregnancy test. I didn't tell her I was going to do it, but she swears to this day, "she knew" before I told her by just looking at me.

For the rest of our family members, however, I told my husband I wanted to wait until I saw the doctor before sharing any news. So imagine my surprise when, as my mom is walking through the door the next day, my husband just blurted out "Hi Grandma." After her celebration dance, we had to swear her to secrecy and came up with the plan to reveal the big news at brunch on Mother's Day, a month later. I bought all the women Mother's Day cards and signed them from the baby. It took a minute for people to notice, but when they did, it was perfect.

When it came time to make the next pregnancy announcement for our second baby, I had a secret weapon: my 2½ year-old daughter. I purchased her a 'big sister' t-shirt and then took a picture. I really liked seeing everyone's reactions in person the first time, so I literally carried the photograph around and would show it to members of the family. After they'd look at the photo, I'd have my daughter tell them she was going to have a baby brother or sister. She loved getting to be the one who got to tell the big secret!

Though my ideas weren't anything over the top, I truly enjoyed them, because they allowed us to be with the people we loved while sharing some of the biggest news of our lives. Seeing everyone so excited about our new additions to the family let us know that our little ones would be so loved when they arrived.

Photo by Tuva Mathilde Løland on Unsplash